Do you or your loved ones suffer from the debilitating effects of loud snoring? This condition can certainly place a strain on any relationship. Your bed is supposed to be the place where you can relax, rest and recharge your batteries. If your sleep is interrupted by your partner either nudging you to rollover or you are the one doing the nudging, neither situation is enjoyable.
There is no need to spend another night interrupted by snoring. As you will discover, there is a comfortable alternative that can resolve your snoring problems once and for all. Read on and you will be astonished that something so simple can provide you with a positive way to resolve this snoring problem.
What causes snoring?
The most common form of snoring occurs when we are in a reclined position. The tongue and loose tissues in the throat can obstruct and narrow the airway. As you breathe the air passes over these tissues causing them to vibrate. The sound of this vibration is what we call snoring.
This is why when the snorer repositions his or her body that snoring often stops or is greatly reduced. Lying on your side can increase the space in the airway and silence the snorer. But, unfortunately, one tends to move throughout the night and that familiar sound comes rumbling back.
This is where the benefit of having a specially designed anti snoring pillow can help.
How do snore reduction pillows work?
Snore reducing pillows work by aligning the head and neck properly this keeps your tongue and loose tissues from falling back against your throat. With this proper alignment, your airway can be provided the vibration free pathway it needs to cut down on that annoying snoring sound.
How do I know which pillow is the best?
The difficulty in determining which pillow is going to be right for you shouldn't keep you from receiving their benefits. That said you should keep in mind that not all snoring pillows are made equal. Snore reduction pillows are specially constructed to provide firm support that should maintain correct alignment of the head whether you are on your back, side or stomach. There are many designs out there and they all have their pluses and minuses.
A quality pillow design that properly cradles the head while providing a comfortable sleeping surface is what you should look for. The majority of these pillows are simply foam blocks with a depression scooped out where your head is supposed to rest. While the cheaper ones can be marginally effective, the better designed anti snoring pillows provide something extra by giving you a sleeping experience that provides maximum comfort, while still retaining its snore reduction properties. Some of the best offer down filled pillow tops and avoid the cheap chemical laden foams in exchange for hypoallergenic non-foam polyfills.
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